Aside from memes and funny videos circulating on various social media platforms, we can also
Tag: Self-Care
![Boundary Barbed Wire Fence](https://martsvalenzuela.com/wp-content/uploads/2023/03/Healthy-Boundaries-scaled.jpg)
What happens when we can’t establish healthy boundaries? I saw an image on Facebook that
![](https://martsvalenzuela.com/wp-content/uploads/2023/01/How-To-Respond-to-Insults-scaled.jpg)
How do you respond to insults? It irks me whenever I hear insults whether directed
![Cigarette smoke in black background](https://martsvalenzuela.com/wp-content/uploads/2021/09/dmitriy-ermakov-AXzC9pew07w-unsplash.jpeg)
Do you have issues breaking bad habits? Say, tardiness or chain-smoking, procrastination, or cussing? Though
![image from a museum of a statue, isolated, illustration for the article titled How to deal with a toxic person](https://martsvalenzuela.com/wp-content/uploads/2021/02/ira-komornik-CV5Tw4o3BNg-unsplash.jpg)
Have you ever encountered a toxic person? There are some blatant signs to identify a
![](https://martsvalenzuela.com/wp-content/uploads/2021/01/Self-Care.jpg)
Self-care is not selfish. It is an integral part of our lifestyle. It should be.